In this episode, he shares his journey into writing, from a young age to putting his work out into the world. He also reads two of his most powerful pieces, If I Ever Have Boys and If I Ever Have Girls.

Daragh speaks openly about living with depression without realising it, describing a time when he felt completely numb and thought that was normal.

A deeply emotional part of the conversation focuses on the loss of his best friend, Erbie, and how that moment changed his life, becoming a turning point that led him to speak more openly about mental health through his writing.

If you enjoyed this episode, please subscribe and leave a comment, it really helps.

🎧 This episode is proudly sponsored by ADHD Now, the online clinic transforming ADHD assessment and care across Ireland.
Visit adhdnow.com for more.

Thank you so much for all the support, it truly means everything. This podcast would not exist without you.

I’ll be back very soon with some amazing guests.

Richie opens up about the recent devastating loss of his close friend Ryan Dunphy, learning about his death while he himself was in hospital. He also clears up online rumours about his health and explains what really happened.

Richie also speaks openly about his gambling addiction, the impact it had on his life, and the road to recovery.

We also revisit the controversy around his Electric Picnic food truck and the realities of running a food business at major festivals.

A raw, emotional and eye opening episode that reveals the real Richie behind the viral videos.

The Comeback Live comes to the Cork Podcast Festival, March 21st at St Luke’s. Limited tickets available here https://www.eventbrite.ie/e/the-comeback-with-brenda-dennehy-tickets-1977022103331

🎧 Sponsored by ADHD Now, the online clinic transforming ADHD assessment and care across Ireland. Visit adhdnow.com.

Last year, Helena received a shock diagnosis of cervical cancer after attending a routine smear test, despite having no symptoms at all.

Throughout her treatment, she shared her journey openly with her followers, bringing honesty, positivity, and encouragement to thousands of women.

Now she’s using her platform to spread one very important message: don’t fear the smear.

Helena joins me to talk about the moment she got the news, how she stayed strong through treatment, and why something that takes just a few minutes could truly save your life.

And just a reminder, The Comeback Live comes to the Cork Podcast Festival on March 21st at St Luke’s. Tickets are available here: https://www.eventbrite.ie/e/the-comeback-with-brenda-dennehy-tickets-1977022103331

🎧 This episode is proudly sponsored by ADHD Now, the online clinic transforming ADHD assessment and care across Ireland. If you are seeking an ADHD assessment or support, visit adhdnow.com today.

Raised in Knocknaheeny on Cork’s northside, Danny shares the unimaginable loss of his wife Simone, his childhood sweetheart, and how her final words changed the way he lives his life today.

From heartbreak came purpose, leading Danny to understand his own ADHD and create ADHD Now, helping others access the support he once struggled to find.

A story of loss, resilience and learning how to live again.

The Comeback Live comes to the Cork Podcast Festival on March 21st at St Luke’s. Tickets available here: https://www.eventbrite.ie/e/the-comeback-with-brenda-dennehy-tickets-1977022103331.

🎧 This episode is proudly sponsored by ADHD Now, the online clinic transforming ADHD assessment and care across Ireland. If you are seeking an ADHD assessment or support, visit adhdnow.com today.

Hosted on Acast. See acast.com/privacy for more information.

This week Brenda sits down with Sian Horn, a podcaster, Pilates instructor, and business consultant who advocates for women, wellbeing, and small businesses while sharing her own powerful healing journey.

In this deeply honest conversation, Sian speaks openly about surviving domestic abuse, experiencing the heartbreak of seven miscarriages, and navigating grief, trauma, and emotional recovery. She shares what resilience truly looks like, how healing evolves over time, and how she rebuilt her life with intention after profound personal loss.

Together, they explore mental health, trauma recovery, women’s resilience, personal growth, and finding strength after adversity. This is a raw yet hopeful episode about healing, transformation, and the possibility of a comeback, even after life’s darkest chapters.

The Comeback Live comes to the Cork Podcast Festival on March 21st at St Luke’s. Tickets are available here https://www.eventbrite.ie/e/the-comeback-with-brenda-dennehy-tickets-1977022103331

🎧 This episode is proudly sponsored by ADHD Now, the online clinic transforming ADHD assessment and care across Ireland. If you are seeking an ADHD assessment or support, visit adhdnow.com today.

Hosted on Acast. See acast.com/privacy for more information.

Eimir Burke had no idea she was pregnant until the day she gave birth. Having previously been told she had polycystic ovaries, she believed having children might not be possible. There were no obvious signs, and everything felt completely normal, until sudden pain led to a scan that changed everything.

By the end of that same day, her life had completely changed.

Eimir sat down with me in London to share a raw and emotional account of shock, disbelief, and becoming a mum overnight to her daughter Harriett.

🎟️ The Comeback Live comes to the Cork Podcast Festival on March 21st at St Luke’s. Tickets are available now on Eventbrite.

🎧 This episode is proudly sponsored by ADHD Now, the online clinic transforming ADHD assessment and care across Ireland. If you are seeking an ADHD assessment or support, visit adhdnow.com.

Hosted on Acast. See acast.com/privacy for more information.

What began as a search for control through exercise slowly spiralled into anorexia and depression. Diagnosed in October 2020, Micheál’s illness carried deep family history, with his aunt having died from anorexia years earlier.

We talk about stigma, especially for men, the danger of waiting lists, and the silence that surrounds eating disorders.

From the depths of illness to qualifying for the Irish triathlon team and competing in several Ironmans, Micheál’s journey is a remarkable comeback and a reminder that recovery is possible.

🎟️ The Comeback Live comes to the Cork Podcast Festival on March 21st at St Luke’s. Tickets are available here https://www.eventbrite.ie/e/the-comeback-with-brenda-dennehy-tickets-1977022103331.

🎧 This episode is proudly sponsored by ADHD Now - the online clinic transforming ADHD assessment and care across Ireland. If you’re seeking an ADHD assessment or support, visit adhdnow.com today.

Hosted on Acast. See acast.com/privacy for more information.

Best known for his comedy, online sketches, and appearances on Hardy Bucks, Stephen has built a strong following across stand-up, live shows, and social media. In this episode, he goes beyond the laughs to share a much deeper story.

Stephen speaks openly about nearly dying three times, including suffering a heart attack in his twenties and collapsing with a bleed to the brain. He reflects on being rushed to ICU, being medically dead, and the moments that forced him to reassess his life and priorities.

This episode explores survival, resilience, and the mindset required to come back when everything is on the line.

A very big thank you to Legacy Studios for hosting the recording of this episode.

🎧 Proudly sponsored by ADHD Now. For ADHD assessment and support across Ireland, visit adhdnow.com.

🎟️ The Comeback Live comes to the Cork Podcast Festival on March 21st at St Luke’s. You can buy tickets here: https://www.eventbrite.ie/e/the-comeback-with-brenda-dennehy-tickets-1977022103331

Hosted on Acast. See acast.com/privacy for more information.

We talk confidence, knowing your worth, navigating social media, and why personality will take you further than any job title.

Julie’s message is simple and powerful. Stop waiting for permission. It is not coming. Give it to yourself.

🎤 The Comeback Live is coming to the Cork Podcast Festival on March 21st at St Luke’s - you can get tickets here: https://www.eventbrite.ie/e/the-comeback-with-brenda-dennehy-tickets-1977022103331

✨ This week’s sponsor is Dazzled Venus, jewellery that truly moves with you. Waterproof, non-tarnish, 18-karat gold plated, and proudly Irish owned 🇮🇪

💛 Enjoy 40 percent off sitewide for a limited time. Check out their site here: dazzledvenus.ie

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Jason grew up in Ballymun, Dublin, and first encountered drugs at 16. What began as curiosity escalated and shaped many years of his life. Now almost three years sober, he reflects honestly on addiction, recovery, and change.

Jason is the founder of Rise Above It, a community built around movement, connection, and support through running, hiking, and sea dips. We talk about why recovery is something you do together, not alone.

Despite the seriousness of the topic, there is warmth, humour, and real joy throughout this episode.

The Comeback Live comes to the Cork Podcast Festival on March 21st at St Luke’s. Tickets are available here: https://www.eventbrite.ie/e/the-comeback-with-brenda-dennehy-tickets-1977022103331

This episode is proudly sponsored by ADHD Now, the online clinic transforming ADHD assessment and care across Ireland. If you are seeking an ADHD assessment or support, visit adhdnow.com.

Hosted on Acast. See acast.com/privacy for more information.

Many of you will know Alan from his social media sketches and his hugely successful podcast Big News Coming Soon, but for the first time, he shares his full story on a podcast.

In this episode, Alan speaks openly about the breakdown he faced, the weeks he spent unable to leave the house with the blinds closed, and the role therapy played in helping him find his way back. It is an honest conversation about mental health, resilience, and the work that happens long before a comeback is visible.

And of course, we also speak about the true love of his life, his Springer Spaniel, Kookie, who was never actually meant to be Alan’s dog, yet was always meant to find her way to him.

Alan reflects on the many paths that shaped his journey, from washing cars and filling petrol as a teenager, to working as a carpenter, DJ, and social media manager, before becoming the voice so many people recognise today.

Sponsor

This episode is proudly sponsored by ADHD Now, the online clinic transforming ADHD assessment and care across Ireland. Visit adhdnow.com for support and assessment.

Hosted on Acast. See acast.com/privacy for more information.

Some returns look different than departures.

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I also answer the most asked question of the last three weeks, have I moved to Tenerife.

There are some changes coming to the podcast, which I will explain next week, along with an exciting new venture.

🎧 This episode is proudly sponsored by ADHD Now, the online clinic transforming ADHD assessment and care across Ireland.

For ADHD assessments and support, visit adhdnow.com.

Hosted on Acast. See acast.com/privacy for more information.

In this special episode, I revisit the final three questions I ask every guest on the podcast. Not the polished answers, but the honest ones. The words shaped by grief, addiction, illness, loss, recovery, and survival.

This episode opens with a tribute to Natasha O’Byrne, who passed away last week. Natasha was one of the very first people to reach out when this podcast launched, and her words felt especially important to share at the start of a new year.

What follows are reflections from guests across the year, offering perspective, resilience, and hope. This episode is a reminder that no matter how heavy things feel, there is always a comeback.

This episode contains themes of mental health, addiction, suicide, and grief. Please listen with care.

This episode is proudly sponsored by ADHD Now, the online clinic transforming ADHD assessment and care across Ireland. For ADHD assessment or support, visit

adhdnow.com

Hosted on Acast. See acast.com/privacy for more information.

As this final episode of 2025 goes out, I want to thank every single person who has supported the podcast over the past six months. What this show has become is beyond anything I could have imagined, and that is entirely down to you, the listeners, and the incredible guests who shared their stories so openly and the sponsors.

The live show took place in November and truly exceeded all expectations. Huge thanks to Nicola Fitzgerald, Joe McCaul, Nicola Guilfoyle, Andy Goulding, and our mystery guest Timmy Long for making it such a special night along with his brother Tommy.

My deepest thanks go to my mother, Nora. There would be no comeback without her.

A massive and heartfelt thank you as well to Autism Care, who so generously sponsored the show. This night simply could not have happened without their support. Autism Care is an Irish organisation offering neuroaffirming assessments and lifelong supports, co designed with Autistic individuals. Their work is grounded in lived experience, compassion, and genuine inclusion. You can find out more at autismcare.ie.

Hosted on Acast. See acast.com/privacy for more information.

Timmy grew up in poverty on the north side of Cork City and experienced trauma from a young age. Years later, he fell into addiction and soon after served time in prison. While incarcerated, he received devastating news that his mother had died, a moment that became the turning point in his recovery journey.

What followed were years of hard work and healing. Timmy learned to read and write in his thirties, committed to sobriety, and rebuilt his life. Today, he is a father, a husband, and a man deeply proud of who he has become.

This is a raw, honest conversation about addiction, trauma, prison, recovery, and hope.

This episode is proudly sponsored by ADHD Now - the online clinic transforming ADHD assessment and care across Ireland. If you’re seeking an ADHD assessment or support, visit adhdnow.com today.

The Comeback Live returns on Saturday, March 21st, 2026 at St Luke’s following the success of my sold out show in November. It will be another night of honest conversations, powerful stories, and real hope. 

Tickets are available via Eventbrite and the link in my social media bio.

01:44 - Welcome & The Impact of Timmy's Live Show Appearance

04:42 - Growing Up in Holly Hill: Poverty, Violence & No Father Figure

09:57 - The Moment I Emotionally Shut Down as a Child

11:37 - Wanting to Die at Six Years Old

15:45 - Finding Drugs & Alcohol: Feeling Alive for the First Time

23:15 - Relapse at 19 & Years of Chaotic Addiction

32:40 - My Mother's Death While I Was in Prison

38:52 - The Breakthrough: When I Stopped Fighting My Thoughts

46:16 - Learning to Read & Write in Prison at 36

58:58 - Final Questions: Advice for Anyone Who Feels They'll Never Make It Out

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

He opens up about his struggles with alcohol addiction and Xanax addiction, his journey through addiction recovery, and the resilience that helped him rebuild his life.

Joe also reflects on his decades of kindness. From giving free haircuts to the homeless to supporting struggling families in Cork, his compassion has touched countless lives and made him a pillar of the community.

A powerful story of courage, generosity and hope.

Sponsored by Fettle. Life gets messy, and Fettle makes getting support simple. Connect with accredited therapists online at fettle.ie.

19:48 — Joe Builds a Life in Cork & Finds Community

21:05 — The Party Years & Early Signs of Addiction

21:50 — Loneliness, Vodka & the Emotional Spiral

22:59 — Xanax Enters the Picture & the Secret Double Life

25:09 — Meeting Darren & the Rollercoaster of Early Love

26:53 — The Pain of Being Unreliable in the Relationship

27:42 — Hidden Drinking, Secret Bottles & Denial

28:54 — When Darren Begins to Struggle with Joe’s Drinking

29:52 — The Fall in Douglas & Nearly Losing His Life

31:10 — Choosing Help & Entering Rehab at St. John of God’s

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sarah opens up about calling off her wedding six weeks before the date, going through IVF, and experiencing a devastating miscarriage. She also talks about the horrific trolling she faced and, for the first time, reads the threatening letter that was sent to her sister’s salon.

Sarah reflects on her mental health journey, counselling, grief after losing Nana Betty, and the fear that came with her father Kieran’s end of life heart failure diagnosis. Today, she is happily married and a mum to three beautiful children, including her miracle babies Isabella and Gabbie.

This episode is proudly sponsored by ADHD Now, the online clinic transforming ADHD assessment and care across Ireland. If you’re seeking an ADHD assessment or support, visit adhdnow.com today.

Timestamps:

[00:00:00] – Introduction & first meeting Sarah on 96 FM

[00:01:40] – Weight loss journey & "Fat to Fab" Facebook page in Australia

[00:05:13] – How social media culture around weight has changed

[00:05:59] – Growing up on Cork's North side

[00:08:01] – Moving to Australia & ending long-term relationship

[00:10:49] – Learning self-worth through therapy

[00:13:27] – Falling pregnant with Luke & starting Slimming World business

[00:14:11] – Calling off wedding 6 weeks before the date

[00:17:54] – Meeting Keith on Tinder during lockdown

[00:21:52] – Online trolling & forum posts nearly ending relationship

[00:26:36] – Starting IVF journey for second child

[00:29:17] – Discovering miscarriage at 14-week scan

[00:30:48] – Losing baby Jack & burying him at Nanny Betty's grave

[00:35:10] – Dealing with cruel comments about miscarriage

[00:37:50] – D&C procedure leading to miracle pregnancy with Isabella

[00:41:22] – Pregnancy news leaked before telling family

[00:44:51] – Nanny Betty's final days in Marymount hospice

[00:49:29] – Getting married in Lanzarote with 101 guests

[00:51:10] – Receiving threatening letter 8 weeks before wedding

[00:59:45] – How Keith dealt with the harassment

[01:02:46] – Why giving up isn't an option (for the kids)

[01:03:21] – Surprise pregnancy with Gabby

[01:06:47] – Dad's cancer diagnosis & heart failure

[01:11:30] – Living with dad's end-of-life prognosis

[01:13:24] – Final reflections on happiness & self-worth

Connect With Me:

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

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Missed it? The full live show episode lands before Christmas.

Back next Monday with an amazing guest.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful conversation, Lou opens up about losing a parent to suicide, navigating bereavement, and how therapy and counselling helped her rebuild self-worth, self-love, and self-compassion.

This Movember, as we focus on men’s mental health and suicide prevention, Lou’s story is a reminder that behind every strong man, there can be silent struggles - and behind every loss, someone learning how to live again.

This week’s episode is sponsored by Damien Long Personal Training based in Glanmire, Cork. Damien helps people get stronger, fitter, and happier with a fun, balanced approach to training. He also featured on podcast earlier this year, sharing his own journey of grief, healing, and mental health awareness after the loss of his daughter Shauna. You can check him out @damienlongpersonaltraining. 

00:00:00 — Introduction and how Lou and Brenda first met

00:01:30 — Growing up in Cookham Dean and school experiences

00:03:35 — Lou’s dad’s childhood, trauma and drive for success

00:06:26 — The first business collapse and early signs of strain

00:09:19 — 2022: escalating stress and emotional decline

00:12:33 — Subtle changes at home and early warning signs

00:16:01 — The day Lou was called out of work

00:17:58 — The moment she learned her dad had died

00:21:02 — Understanding “the surge” before suicide

00:38:15 — Starting therapy and confronting anger

00:46:21 — Life before and after grief: “living two lives”

00:49:24 — Hope, healing and Lou’s final reflections

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

But not Harry. Just weeks after surgery, he was already back training and even preparing for a powerlifting competition. His story is one of courage, resilience, and perspective - from managing phantom limb pain to finding motivation through fitness, and showing that discipline beats comfort every time.

This is a powerful story about choosing gratitude, strength, and comeback energy - no matter what life throws your way.

This episode is proudly sponsored by ADHD Now - the online clinic transforming ADHD assessment and care across Ireland. If you’re considering an ADHD assessment or need guidance, visit adhdnow.com today.

00:00 – Introduction & Harry’s Story  

03:15 – First Symptoms and Cancer Diagnosis  

07:40 – Facing Synovial Sarcoma & Life-Changing Decisions  

12:25 – Radiation and Chemotherapy: Staying Active Through Treatment  

17:10 – Choosing Amputation: How Harry Made the Call  

21:45 – Recovery and Phantom Limb Pain  

26:30 – Returning to Training with One Arm  

32:05 – Powerlifting Goals and Adaptive Fitness  

36:50 – Mental Health, Gratitude & Finding Purpose  

41:20 – Advice for Anyone Going Through Hard Times  

45:05 – Closing Thoughts & Where to Find Harry

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

He talks openly about his cocaine addiction, binge eating, and the moment his family discovered how bad things had become.

But this isn’t just a rehab story - it’s about grief and loss, mental health, and the sobriety journey that followed the love of his life, Carley, who died tragically.

Now one year sober, Eoin shares how he rebuilt his self-worth, overcame anxiety and depression, and learned the power of self-love, faith, and finding a higher power in recovery.

This is an inspirational recovery story about getting sober young, rediscovering who you are, and realising that it’s never too late to start again.

🎧 Proudly sponsored by ADHD Now - the online clinic transforming ADHD assessment and care across Ireland. If you’re seeking an ADHD assessment or support, visit adhdnow.com today.

Inspiring story!

⏱️ 00:00:43 – Early Life and Family in Tipperary  

⏱️ 00:05:19 – Struggles with Weight and Seeking Validation  

⏱️ 00:07:57 – First Experience with Cocaine  

⏱️ 00:12:59 – Isolation and Addiction Deepening  

⏱️ 00:18:55 – Confrontation with Parents and Mounting Debt  

⏱️ 00:23:57 – Hitting Rock Bottom and Family Intervention  

⏱️ 00:26:55 – Decision to Go to Rehab  

⏱️ 00:27:17 – Meeting Carly in Rehab  

⏱️ 00:37:22 – Losing Carly to Overdose  

⏱️ 00:46:38 – Turning Grief into Purpose and Finding Higher Power  

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

This is a story about love, resilience, and mental health awareness - about finding strength in the darkest moments and discovering hope again after loss. Above all, it’s a daughter’s mission to make sure her dad’s life is remembered not for tragedy, but for love.

🎧 This episode is sponsored by ADHD Now - the online clinic transforming ADHD assessment and care across Ireland. If you’re seeking ADHD assessment or support, visit adhdnow.com today.

00:00 – Growing up in Mayfield 

03:22 – Becoming a young mum 

05:47 – Her dad’s reaction to the news 

08:33 – Family loss and early grief 

11:12 – The last day with her dad 

13:42 – The call that changed everything 

15:55 – After the car fire 

20:28 – A funeral without a body 

23:45 – The inquest and open verdict 

28:17 – Living with grief 

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Her life became smaller and smaller - until one day, she found herself confined to her room, unable to touch, eat, or even sit with the people she loved most.

In this episode, Steph opens up about the terrifying cycle of intrusive thoughts, hand-washing rituals, and anxiety disorder that controlled her every move. She talks about what it was really like to live with OCD, the breaking point that made her ask for help, and how she began her journey through therapy, to rebuild her life.

This is a story about survival, courage, and healing - and about a young woman who refused to let her illness define her.

We also speak about the impact on her family, how grief and caregiving for a loved one with Alzheimer’s disease shaped her recovery, and what it truly means to find freedom after years of fear.

Steph’s comeback is one of the most honest, emotional, and inspiring stories we’ve ever shared. 

This episode is sponsored by Pharma Plus - expert supplements created by Pharmacists. Evidence-based, science-backed, and made with only what your body truly needs. Follow @pharmaplusireland and visit pharmaplus.ie to learn more.

00:02:15 — Early Signs of OCD  

00:05:40 — Intrusive Thoughts Take Over  

00:10:25 — When Handwashing Became Compulsion  

00:14:55 — Hitting Rock Bottom  

00:19:30 — Finding Help Through CBT  

00:24:10 — EMDR and Facing Trauma  

00:30:05 — Living With Grief and Alzheimer’s  

00:36:20 — Family Support and Recovery  

00:41:50 — Returning to Work and Independence  

00:47:15 — A Message of Hope

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

After receiving a flood of messages about the women ghosting women phenomenon, I asked Lauren Golden, a psychotherapist, to join me in studio to unpack what’s really going on.

We dive into the psychology behind why women ghost each other - from friendships that suddenly end to connections that quietly fade away. We also touch on men ghosting women and women ghosting men, exploring the emotional dynamics behind it all.

Lauren is a total breath of fresh air and brings such compassion and insight to this conversation. I genuinely loved this chat and I think you will too.

If you’d like to check out Lauren and her work, you can follow her on Instagram at @laurengoldenpsychotherapy

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Orlagh opens up about her breast cancer diagnosis, the gruelling rounds of chemotherapy and the side effects that came with it - from hair loss to being put into early menopause, which shattered her dreams of having a family. She also shares the emotional fallout of discovering her husband’s affair while grieving her dad, and how she eventually found strength and self-worth through it all.

Now married to the love of her life, Luke O’Hea, Orlagh talks about finding happiness again. She’s also raised thousands for charities and continues to be a voice for awareness, especially during Breast Cancer Awareness Month.

Orlagh says she lives by one motto that keeps her grounded:

“If they’re not in your head, or the heart of your bed - their opinion doesn’t matter.”

From coping with grief to finding hope after heartbreak, this is a story about courage, survival, and choosing to live life on your own terms.

This episode is proudly sponsored by ADHD Now - the online clinic transforming ADHD assessment and care across Ireland. If you’re seeking an ADHD assessment or support, visit adhdnow.com today.

00:00 – Intro & Setting the Scene

01:00 – Early Life & Family

08:23 – Cancer Diagnosis & Chemotherapy Journey

10:24 – Medical Menopause & Infertility

11:46 – Egg Donation & Divorce

12:21 – Family Court & Misogyny in the Irish System

15:44 – Journaling, Fundraising & Finding Purpose

17:54 – Meeting Luke

25:26 – Ghosting, Boundaries & Self-Worth

29:05 – Motherhood, Regret & Reflection

31:08 – Irish Family Courts & Lockdown Impact

33:14 – Cancer Awareness & Getting Checked

35:31 – Life Before & After Cancer

37:00 – The Little Things & Love with Luke

38:28 – The Three Questions Finale

39:33 – Closing & Sign-Off

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

But this is not a story about defeat. It’s about recovery, personal growth, and the courage to start again.

Now sixteen years sober, Andrew is a husband, a dad, and the founder of Be Undeniable - a movement helping men connect through functional fitness, cold-water therapy, and community. He’s building a new culture of men’s mental health in Ireland - one based on honesty, strength, and showing up.

In this raw and powerful conversation, we talk about:

Life before and after alcoholism recovery

Overcoming gambling addiction and shame

The loneliness epidemic and why men need connection

How fitness, community, and mindset shifts can transform your life

From rock bottom to recovery, Andrew shares how he rebuilt everything he lost - and why he now dedicates his life to helping other men do the same.

🎧 Sponsored by ADHD Now - the online clinic transforming ADHD assessment and care in Ireland. Access expert clinicians and personalised support, all from home. If you’re considering an ADHD assessment or need guidance, visit adhdnow.com

 today.

Hosted on Acast. See acast.com/privacy for more information.

Lauren Edwards’ story is one of struggle, survival, and ultimately, transformation. What began as a search to fit in led to years of addiction, self-destruction, and heartbreak - but also to recovery, healing, and purpose.

After reaching her lowest point, Lauren made the decision to fight for her life. Through treatment, courage, and sheer determination, she began the long road to sobriety and self-acceptance.

She also opens up about living with addiction, experiences of self-harm, the impact of an eating disorder, and how finding the right support helped her rebuild her confidence and her life.

Today, Lauren is a mum, a writer, and a life coach - navigating grief while embracing recovery and growth.

This is a conversation about survival, accountability, and hope - about what it means to rebuild your life and believe in the possibility of change.

This episode is proudly supported by Den Joe’s Family Restaurant - serving families for over 45 years.

00:00 – Introduction  

01:25 – Early Life & Struggles  

02:50 – First Drink at 12  

06:00 – Chaos and Violence  

10:20 – Escalating Addiction  

14:34 – Trauma in Australia  

19:00 – Seeking Help  

25:00 – Relapse and Recovery  

29:49 – Grief and Growth  

40:35 – Healing and Purpose

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

This week, I sit down with Aidan Loughnane to talk about his journey through anxiety, depression, crippling panic attacks, and the frightening panic attack symptoms that began in his teenage years. He opens up about living with an eating disorder that developed into bulimia, the intrusive thoughts that convinced him life wasn’t worth living, and the devastating grief and trauma of losing his brother.

Aidan shares honestly about his lowest points - and how faith, prayer, and running gave him a lifeline. Through courage, movement, and eventually therapy, he found purpose. Now, he speaks out on men’s mental health, suicide prevention, and the hidden struggles so many face.

Now preparing for fatherhood, Aidan reflects on how far he’s come - and how he found a way not just to survive, but to truly live. His story is raw, powerful, and full of hope - a reminder that even in the darkest times, healing is possible.

I’m bringing The Comeback Live to the Metropole Hotel, Cork on Saturday, November 22nd – my very first live podcast show! Tickets go on sale this Friday at 9am on Eventbrite. I can’t wait to see you there for what promises to be an unforgettable night.

This episode is proudly sponsored by The Recovery Room, Ballincollig - where physical recovery and mental clarity combine.

📞 083 335 2939 | 📧

therecoveryroomtrr@gmail.com

01:50 – Introduction & Aidan’s story begins  

06:25 – First panic attack on holiday  

11:02 – Anxiety before pregnancy scan  

17:38 – Panic attack symptoms & fear of dying  

23:20 – Grief after losing his brother  

35:10 – MDMA, cardiac arrest & survival  

42:55 – Faith and prayer in recovery  

53:60 – Therapy, trust, and accountability  

1:07:30 – Porn, phones & loneliness in men  

1:19:05 – Fatherhood, resilience & final message

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Now a farmer and personal coach, Dave helps others find their own strength and resilience. But life tested him again when, just last December, his mother passed away suddenly. As Dave says, “the whole bond in the house is gone - your mother is the foundation of the home.”

In this raw and honest conversation on The Comeback, Dave talks about:

* His weight loss journey, gym transformation and nutrition coaching

* Grief and loss - coping with bereavement after losing a sibling and a parent

* Men’s mental health and why it’s so important to “do the work on yourself”

* Self-love, self-compassion and becoming your own best friend

* Mindset coaching, personal growth and building awareness through tough times

* How relationships change when you stop seeking outside validation

This episode is a powerful reminder that even through heartbreak, transformation is possible.

Sponsored by Cork Podcast Studio - Cork’s home for podcasting, film and photography. You can connect with them at www.corkpodcaststudio.ie/

3:55 – Farming roots in Cork & Tipperary

8:40 – Losing his sister and grief

13:17 – Comfort eating and weight gain

18:32 – Returning to the gym

23:57 – From lecturer to coaching in Dubai

29:47 – Creating The Lifestyle Blueprint

35:22 – Life after quitting alcohol

42:10 – Self-love and validation

50:30 – Lessons from loss and growth

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Four years ago, Kim Nolan lost the love of her life, Thomas, to suicide. In an instant, her world was shattered. She was left to raise their children, Kaidyn and Aria, and faced the unbearable task of telling them their dad was gone - before having to break the same devastating news to Thomas’s mother, his brothers, and his sister.

As if that loss wasn’t enough, Kim was struck by another devastating tragedy when her mam died suddenly in her sleep at just 58. She describes the shock of telling her grandparents their daughter was gone and how it forced her to question everything she thought she knew about grief.

And yet, through all this pain, Kim has found a way to keep living. She speaks about the darkest moments, the panic attacks, the silence of grief - and how she has fought her way back to gratitude, holding on to the ten years of love she shared with Thomas.

This is a story of heartbreak, survival, and resilience. 

✨ Thank you to our sponsor, Brow Bar Boutiques - your ultimate walk-in brow bars. Step in and experience the transformation for yourself, because when it comes to gorgeous brows, the proof is in the plucking! Find them on Instagram at @browbarboutiques.

00:00 – Introduction to Kim’s story and sudden loss

03:15 – The day everything changed: receiving the devastating call

07:40 – First panic attack experience during the funeral

12:25 – Explaining death to young children in an honest way

18:50 – Facing guilt and the “what ifs” after suicide

24:30 – Realising there were no clear signs beforehand

30:05 – Coping with grief during COVID restrictions

36:20 – Choosing resilience: deciding to keep living fully

42:10 – The shift in mindset: stopping people-pleasing

48:35 – Looking ahead: parenting, career change, and life after loss

Samaritans Ireland – Free, confidential support, 24/7

📞 116 123

🌐 www.samaritans.ie

Pieta House – Suicide and self-harm crisis support

📞 1800 247 247

📱 Text HELP to 51444

🌐 www.pieta.ie

Aware – Support for depression, anxiety, and mood-related issues

📞 1800 80 48 48

🌐 www.aware.ie

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

She talks about growing up in poverty, being bullied at school and beaten at home, and how those experiences shaped her. Caroline shares with raw honesty her battles with grief, suicide, and mental health - and how she has found strength through therapy, support, and the love of her family.

Her husband Colm stood by her through the darkest days, while her two IVF sons, Callum and Cullen, gave her life new meaning. She also tells the story of Cassie, her rescue dog - a bond Caroline describes as two souls rescued, and finally loved.

This is a conversation about survival, resilience, and why it’s okay not to be okay. And yes, we even clear up the drama about why she never made it to my Opera House show - with a few laughs along the way.

This episode is kindly sponsored by The Howliday Inn – a purpose-built doggie daycare and boarding kennels with trampolines, couches, paddling pools and toys. A true haven for dogs of all sizes.📞 +353 87 334 5702📧 Howlidayinn1@gmail.com

00:00 – Intro

01:16 – Childhood poverty & struggles

03:31 – Alcohol triggers & marriage impact

07:06 – Anxiety, paranoia & breakdown

13:54 – Psychiatric hospital & recovery

20:03 – Losing her mother

26:23 – Rescuing animals & healing bond

29:41 – Social media journey

42:07 – Finding authenticity in her 40s

44:20 – Cold water dips & gratitude

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

I can’t thank you enough for all the love, messages, and support. Season Two is already recorded, and I’ll be back very soon - kicking off with an absolute banger!

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

This episode contains conversations about suicide and bereavement. Listener discretion is advised.

On 8th May 2016, Damien Long’s life changed forever. That Sunday morning - usually spent with his 17-year-old daughter Shaunagh - ended with the knock at the door no parent ever wants to answer. Shaunagh had died by suicide.

In this raw and unflinching conversation, Damien shares the moment his world shattered, the grief that still lives in him every day, and the spiral that nearly consumed him. He speaks honestly about the anger, the questions, and the turning point where he knew he had to fight his way forward.

We also hear about the Shaunagh he remembers - her smile, her spark, her spirit - and how his love for her has fuelled a new mission. Today, Damien’s passion for fitness is helping others transform their lives, not just physically but mentally.

A story of loss, resilience, and the power of speaking out. As Damien says: “Walk in my shoes - see my pain.”

01:28 – Growing Up in Ballincollig

05:03 – Meeting His Children

06:06 – The Day Everything Changed

09:48 – Living With the Knot of Grief

14:26 – Favourite Memories of Shauna

16:38 – Counselling and Peter House

19:41 – Hitting Rock Bottom

23:02 – Turning Point

27:04 – Coping Mechanisms

37:53 – Life Lessons From Grief

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

This episode contains themes of suicide and mental health. Please listen with care.

On this powerful episode of The Comeback, Lorraine Jordan shares the night she went into the River Lee in Cork - and how a stranger jumped in to help save her.

What followed was a long recovery journey through alcohol addiction, depression, and the struggle of rebuilding life as a single mother. Lorraine speaks openly about her experience in alcohol rehab, attending AA meetings, and the daily work of overcoming addiction.

This is one of those real and raw addiction recovery stories that touches on everything from relapse prevention and suicide prevention, to mental health recovery, rehab stories, and the ongoing need for mental health support.

With thanks to The Neil Prendeville Show on REDFM for allowing us to include audio from their November 2020 broadcast.

This episode is proudly sponsored by LiKE, Ireland’s go-to for unique hand-painted essentials.

A beautiful Irish brand born out of a love for Limerick and Ireland, LiKE prioritises sustainability - from personalised kidswear to oversized totes.

LiKE Local. LiKE Sustainable. LiKE Style.

Check them out at

www.lk.ie

• 00:01:42 – Intro: Lorraine Jordan’s rescue story
• 00:05:48 – Losing her father and spiralling into addiction
• 00:09:30 – Daily blackout drinking while raising kids
• 00:10:56 – Eldest daughter stepping into parenting role
• 00:17:05 – The night of the river incident
• 00:19:14 – Entering treatment and starting recovery
• 00:20:31 – Life inside women’s rehab
• 00:26:03 – Life transformation in sobriety
• 00:28:25 – Regret in the water and gratitude to rescuer
• 00:31:02 – Closing message of hope

• Samaritans – Call 116 123 (Freephone, 24/7)
• Pieta House – Call 1800 247 247 or text HELP to 51444 (24/7)
• Alcoholics Anonymous Ireland – Call 01 842 0700 or visit www.alcoholicsanonymous.ie
• 
  

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode I am joined by legendary Irish radio presenter Nikki Hayes - a voice many will remember from her days on RTÉ 2FM, Spin 1038, Classic Hits Radio, and now East Coast FM.

Nikki bravely opens up about her journey through alcohol addiction, mental health struggles, bulimia, and depression, and how it all spiralled during the pandemic while she was broadcasting from home.

She shares what it was like to go from national fame to becoming homeless in Dublin, losing her job, and fighting her way back with the help of Tiglin rehab and addiction support in Ireland. She speaks powerfully about the guilt she still feels as a mother, her ongoing healing, and how Christianity and the Bible have now become guiding forces in her recovery journey.

We also talk about:

- Life after the media storm around her court case

- Rebuilding self-worth and embracing sobriety

- How she's staying grounded after 18 months of sobriety

This is a raw, real, and inspiring recovery story - one that shows just how far you can come with support, faith, and relentless honesty.

This episode is proudly sponsored by LiKE, Ireland’s go-to for unique hand painted essentials. A beautiful Irish brand born out of a love for Limerick and Ireland, LiKE prioritises sustainability -from personalised Kidswear to Oversized totes.

LiKE Local

LiKE Sustainable

LiKE Style

Check them out at www.lk.ie

Timestamps:

01:14 – Introduction

01:49 – Early Life & First Drink

04:31 – Discovering Radio

07:54 – Life at 2FM

13:54 – Losing Her Dream Job

19:23 – Classic Hits & COVID

24:55 – Homelessness & Rock Bottom

35:07 – Turning Point

40:27 – Recovery & Faith

52:05 – Full Circle

Photo Credit: Jenny McCarthy

Connect With Me:

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

From prison to personal trainer: Mikey Power’s raw story of addiction, arrests, and turning it all around

On this week’s episode, I’m joined by Mikey Power, who shares the unfiltered truth about his addiction recovery, run-ins with the law, and the breakthrough moment that turned his life around.

From teenage drinking to prison and multiple arrests, Mikey opens up about how grief, anger, and self-destruction nearly consumed him - and how fitness and routine helped him rebuild everything from the ground up.

Now a successful personal trainer and gym owner, Mikey talks about taking full responsibility, rebuilding relationships, and finding a sense of peace and purpose he never thought possible.

Whether you're struggling with alcohol addiction, seeking self improvement, or just in need of a reminder that comebacks are real, this episode is for you.

Topics Covered:

Arrests, grief, and hitting rock bottom

The dark spiral of alcohol and addiction

A near-suicide and the moment that changed everything

Prison life and discovering gym motivation

Building a new life through fitness and discipline

Turning pain into purpose

Living with gratitude and staying sober

This episode is proudly sponsored by LiKE - a beautiful Irish brand born out of love for Limerick and Ireland. All products are handprinted in Ireland using sustainable materials, blending creativity with meaning.

Explore the collection at

www.lk.ie

Timestamps

01:34 – Becoming a father and naming his son Janjo

02:22 – Struggles with school and clashing with authority

06:00 – First drink and early exposure to alcohol culture

11:00 – Death of Joe and the start of serious addiction

16:46 – Suicide attempt and being pulled from the bridge

24:35 – Finding purpose through prison and fitness

33:24 – Rock bottom: choosing drink over love

35:13 – First AA meeting and a vision for change

38:48 – Powerful mindset shift: owning his potential

40:48 – “Hike with Mike” and raising funds through challenge

Connect With Me:

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In January of this year, Christine lost two of her sons, Dillon and Damien, just fifteen days apart. They were laid to rest in a double funeral - one open coffin, one closed. Another son, Leon, died of a heroin overdose in 2021. Her pain is immeasurable, but Christine has chosen to speak out, not stay silent.

In this deeply emotional and powerful episode, Christine shares her story of grief, addiction, and resilience. She opens up about the devastating impact of heroin addiction, the lack of mental health support, and the urgent need for harm reduction services like supervised injection centres in Ireland - services she believes could have saved her sons.

We also talk about her ongoing strength: returning to work just three days after her sons' funeral, raising her grandchildren, and becoming an advocate for overdose prevention and addiction recovery.

Christine’s voice is one of love, pain, and fierce determination - and her story is one I will never forget.

This episode is dedicated to Dillon, Damien, Leon, and Ross.

This episode is proudly sponsored by Old Mill Confectionery - Handmade Irish cakes and treats, established in Cork over 40 years ago. Christine shared how their team went above and beyond while catering her sons’ funeral - a gesture she’ll never forget. You can find them on Instagram: @oldmillconfectionary

[00:00:28] – This Pain Will Never Leave Me

[00:01:26] – Why I Keep Going for My Family

[00:01:54] – Losing Ross to Epilepsy

[00:03:13] – Leon’s Struggle With Addiction

[00:08:34] – Campaigning for an Injection Centre

[00:25:06] – Two Sons Buried Together

[00:24:03] – They Were Sick, Not Bad

[00:21:27] – Helping a Stranger on the Street

[00:22:09] – Flashbacks and Street Advocacy

[00:30:01] – If I Can Save One Family

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

We talk about childhood trauma, losing her brother just weeks before giving birth, and saying goodbye to her dad - her best friend - after he died from sepsis.

Nicola shares what it’s like to raise a child with autism, lose nearly 13 stone, and train for two marathons - all while navigating deep loss. 

This episode is about bereavement, autism, addiction, weight loss, and finding your way through the darkest days.

This week’s sponsor is AutismCare — an Irish organisation offering neuroaffirming assessments and lifelong supports, co-designed with Autistic individuals. Their team is grounded in lived experience, compassion, and genuine inclusion. You can visit them at autismcare.ie.

00:00 – Intro: grief, addiction, autism  

01:15 – Brother’s addiction  

03:15 – Mum’s cancer diagnosis  

06:30 – Christmas family conflict  

09:25 – Brother’s death  

14:00 – Autism diagnosis journey  

19:30 – Dad’s sudden illness  

25:50 – Coping with loss  

30:10 – Marathon training  

32:00 – Weight loss + sobriety

If you're struggling with grief, addiction, mental health, or family trauma, here are some trusted Irish support services you can contact:

- **Pieta House** – Support for suicide, self-harm, and bereavement  

 📞 1800 247 247 (24/7)  

 🌐 [www.pieta.ie](https://www.pieta.ie)

- **HSE Drugs & Alcohol Helpline** – Free, confidential advice and support  

 📞 1800 459 459  

 📧 helpline@hse.ie  

 🌐 [www.drugs.ie](https://www.drugs.ie)

- **Samaritans Ireland** – 24/7 emotional support for anyone in distress  

 📞 116 123 (Free)  

 🌐 [www.samaritans.ie](https://www.samaritans.ie)

- **Aware** – Support for depression, anxiety, and bipolar disorder  

 📞 1800 80 48 48  

 🌐 [www.aware.ie](https://www.aware.ie)

- **Family Carers Ireland** – Support for people caring for loved ones  

 📞 1800 24 07 24  

 🌐 [www.familycarers.ie](https://www.familycarers.ie)

Please don’t hesitate to reach out. Help is always available. ❤️

You can follow Nicola here: orangenic_life_fun_food

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In 2011, Dessie’s world was turned upside down by a spinal cord injury, paralysis, and the loss of his brother. But instead of giving up, he chose to rebuild. Today, he’s a life coach, motivational speaker, and a powerful voice on resilience, healing, and purpose.

- Mental health and depression

- Life after a spinal cord injury

- Grief, trauma, and recovery

- Finding peace and post-traumatic growth

- How Dessie now supports others as a coach

Dessie’s story is full of honesty and hope - and a reminder that even in the darkest moments, there is a way forward.

More about Dessie: dessiefitzgerald.com

This episode is proudly sponsored by Queen B Athletics

Premium sportswear for women.

A sustainable Cork brand and proud partners of Cork Camogie and Hockey Ireland.

Follow them on Instagram at @queenBathletics.

And if you ever need help or have a question, just drop them a message -

Customer service is their obsession, and they genuinely love to help.

[00:01:00] – Childhood & Hurling

[00:07:30] – Mike’s Death

[00:10:50] – Life-Changing Injury

[00:15:40] – First Signs of Movement

[00:20:30] – Wedding Goal

[00:25:30] – Depression & Struggle

[00:29:45] – James’ Death

[00:34:00] – Rock Bottom

[00:36:45] – Breakthrough Workshop

[00:41:00] – Coaching Journey

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

When Rio began showing symptoms, they were dismissed as “probably viral.” But Melanie’s instincts told her something more serious was going on. She trusted her gut, kept pushing for answers - and she was right.

In this powerful and emotional conversation, we talk about:

• The early brain tumour symptoms in children that often go unnoticed
• Why parental instinct can be life-saving
• Rio’s journey through proton beam therapy, stem cell transplant, and countless MRI scans
• Life inside Crumlin Children’s Hospital and the strength required to keep going
• The emotional toll of chemo hair loss and the reality of pausing your life to support your child
• How Melanie stood by Rio’s side through every test, treatment and sleepless night

This is a powerful story about a mother’s love and instinct. A reminder that even when the odds feel overwhelming, determination, hope, and connection can shine through.

This episode is proudly sponsored by ADHD Now

ADHD Now is an online clinic transforming ADHD assessment and care across Ireland. They empower people with fast, affordable access to ADHD assessments, expert clinicians, and personalised support.

To learn more or to book your own assessment, visit adhdnow.com today.

[00:00:00] – Intro: Meet Mel & setting the context for Rio’s story

[00:02:00] – First symptoms: Rio’s headaches, vomiting & GP visits

[00:07:30] – Mel’s gut feeling & fears of a tumour

[00:12:00] – Hospital visit & pushing for further tests

[00:17:00] – The diagnosis: tumour detected on MRI

[00:22:00] – Emergency transfer to Dublin & worsening condition

[00:30:00] – Tumour type revealed & start of treatment plan

[00:36:00] – Chemotherapy, stem cells & surgery journey

[00:45:00] – Ringing the bell, coming home & epilepsy scare

[00:52:00] – Life after treatment: recovery, school, and moving forward

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Five years ago, Andy’s life was turned upside down by a crippling cocaine addiction that nearly cost him his life. In a moment that can only be described as miraculous, he survived - and today, he shares his raw, honest, and powerful story of what it took to rebuild.

Andy opens up about:

* Spending over a decade in denial that his drug use was destroying his life

* The terrifying moment he experienced psychosis

* How his father had to step in, bail him out, and beg him to get help

* The pain his addiction caused to those around him -especially his wife Sarah, who spent weeks alone during Covid while Andy sought treatment

* His time in rehab at Cuan Mhuire and what true recovery looks like

Now clean and thriving, Andy’s story is one of strength, vulnerability, and the power of choosing to live.

Whether you’ve struggled with addiction, depression, or simply want to hear an inspiring comeback, this episode is a must-listen.

This episode is proudly sponsored by AND Hair & Co, a vibrant salon in Glanmire run by best friends Aoife McGrath and Donna Kelleher. With over 15 years of experience, they opened the salon they always dreamed of in 2019 after returning home from Australia.

📲 Book via Instagram: @andhairnco or call +353 21 482 2545

[00:00:00] – Childhood, hurling, and identity

[00:04:30] – Losing direction after leaving sport

[00:07:45] – First experience with cocaine and early use

[00:12:30] – Descent into addiction and financial struggles

[00:17:10] – Relationship strain and denial of problem

[00:21:50] – Suicide attempt and rescue in Limerick

[00:28:00] – Entering psychiatric care and accepting help

[00:32:40] – 20 weeks in treatment and early recovery

[00:39:00] – Running, relapse fears, and building a new identity

[00:44:50] – Reflections on rock bottom, gratitude, and final message

• Samaritans Ireland – Free 24/7 emotional support
• 📞 Call 116 123
• 🌐 samaritans.ie
• Drugs.ie – Support, info & treatment options
• 🌐 www.drugs.ie
• 📧 Email: support@drugs.ie
• HSE Addiction Services – Find local treatment services
• 🌐 www.hse.ie/services/addiction
• Narcotics Anonymous Ireland
• 📞 Call 01 672 8000
• 🌐 www.na-ireland.org

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Tasha shares her powerful story of facing cancer as a young mother, after losing her own mum to cancer at just 46. She is now the third generation in her family to be diagnosed, and her courage and clarity shine through as she opens up about life in the midst of treatment.

* The early symptoms that were missed

* Life with cancer as a young mum in her 20s

* The physical and emotional toll of chemo side effects

* The importance of mental health and staying strong

* A family history of genetic cancer

* Her incredible fundraising work for the Irish Cancer Society

Tasha has also organised the upcoming Concert for Hope, taking place at Cork City Hall on July 30, headlined by country star Nathan Carter - all in aid of the Irish Cancer Society.

Tickets are available now at eventbrite.ie - just search “Concert for Hope Cork” or follow the link below.

https://www.eventbrite.co.uk/e/concert-for-cancer-nathan-carter-tickets-1361732441389?aff=ebdsoporgprofile&keep_tld=1

This episode is proudly sponsored by ADHD Now, the online clinic transforming ADHD assessment and care across Ireland. ADHD Now empowers people by providing access to ADHD assessments, expert clinicians, and personalised support. If you’re looking for an ADHD assessment or seeking support, visit adhdnow.com today.

[00:00:00] – Intro & Tasha’s powerful email

[00:03:00] – Family cancer history & early exposure

[00:07:00] – Losing her mum during COVID

[00:12:00] – Diagnosis & hearing the word ‘cancer’

[00:18:00] – Staying positive for her kids

[00:24:00] – First scan results & mindset shift

[00:29:00] – Gratitude & daily routines

[00:33:00] – Chemo days & support on the ward

[00:38:00] – Advice for the newly diagnosed

[00:42:00] – Concert for Cancer & giving back

Instagram: @thecomebackwithbrenda @brendasbits

Email: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Sophie opens up about living with chronic nerve pain, the trauma of PTSD, and the many surgeries she’s endured – from spinal cord stimulators to discussions around amputation. Just nine weeks before her wedding, she underwent major surgery, spending her recovery in bed while preparing to walk down the aisle. Through it all, her husband Shane has been a rock of support.

I’m in awe of Sophie’s strength and resilience – despite everything, she continues to push forward and advocate for change. She also shares how her Bernese Mountain Dog, Murphy, has helped her cope on the hardest days.

Sophie speaks so openly about the isolation of dealing with an invisible illness, the lack of disability support, and the broken system around public sector sick leave and state benefits in Ireland.

Her story is powerful, painful, and important - please give this one a listen and share.

This episode is proudly sponsored by ADHD Now, the online clinic transforming ADHD assessment and care across Ireland. ADHD Now empowers people by providing access to ADHD assessments, expert clinicians, and personalised support. If you’re looking for an ADHD assessment or seeking support, visit adhdnow.com today.

[00:00:00] – Intro & Sophie’s background

[00:01:00] – Dream job & the classroom incident

[00:04:00] – Perfect life before the injury

[00:06:00] – Diagnosis: Complex Regional Pain Syndrome

[00:10:00] – Realising it’s lifelong

[00:12:00] – Financial shock & campaign begins

[00:16:00] – Living with chronic pain

[00:20:00] – Petition, politics & slow progress

[00:24:00] – Treatment setbacks & pre-wedding crisis

[00:30:00] – The wedding & resilience

[00:33:00] – Career loss & grief

[00:36:00] – Love, support & future hope

[00:40:00] – Final message: you will get through it

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

👉 Follow Sophie at @special_education_muinteoir

Hosted on Acast. See acast.com/privacy for more information.

I was deeply moved by his story, especially when he shared how the media made a fool of him, how he was harassed, and even verbally abused while walking down the street. Joe opens up about one of his lowest moments while on tour with Westlife and how Caroline Flack came to his aid during that incredibly hard time. Joe is incredibly engaging, and we really hit it off - there were so many laughs, and I truly hope you enjoy this podcast as much as I did.

This episode is proudly sponsored by ADHD Now, the online clinic transforming ADHD assessment and care across Ireland. ADHD Now empowers people by providing access to ADHD assessments, expert clinicians, and personalised support. If you’re looking for an ADHD assessment or seeking support, visit adhdnow.com today.

00:00 – Joe’s chaotic energy and why he finally said yes

03:30 – Childhood in Athlone, fear of abandonment, and being HSP

07:45 – Early suicidal thoughts and hiding his pain

10:20 – Fame after You’re a Star and tour with Westlife

13:40 – Verbal abuse in public and substance misuse

16:00 – Emotional dysregulation, therapy, and DBT tools

21:50 – Shame and trauma after The X Factor

28:30 – Multiple sclerosis diagnosis and fighting back

35:10 – Finding peace, love, and purpose as a teacher

39:00 – Advice for anyone struggling with mental health

If you’ve been affected by any of the topics discussed, you’re not alone. Please reach out:

• Pieta House – 24/7 Crisis Support
• 📞 1800 247 247 | 📱 Text ‘HELP’ to 51444 | 🌐 pieta.ie
• Samaritans Ireland – 24/7 Listening Service
• 📞 116 123 | 🌐 samaritans.org/ireland
• HSE YourMentalHealth – Mental health support and services
• 🌐 yourmentalhealth.ie
• LGBT Ireland – Support for LGBTQ+ individuals
• 📞 1800 929 539 | 🌐 lgbt.ie

Instagram: @brendasbits

Email: thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

This week, I sit down with the incredible Nicola Fitzgerald, also known as All Things Dogs and Home on Instagram. Nicola’s story is one of extraordinary resilience and transformation.

At just 16, she rebelled, turning to drugs, and became a teen mother. Her journey led her to become addicted to heroin. Despite the hardships, Nicola’s amazing mother, Sally, never gave up on her, and her grandmother, Peggy, helped her wean off heroin to get into treatment.

Now, a proud mother of 6, Nicola has dedicated her life to her kids. She is a qualified personal trainer, care assistant, and thriving content creator. She has been sober for 17 years and considers herself lucky, as she reflects on how many of the people she used to be with have sadly passed away.

Nicola’s inspiring story is a testament to strength, determination, and the power of family.

You can follow her journey on Instagram at @all_things_kids_dogs_and_home

⏱️ Timestamps:

00:00 – Nicola’s early life and teenage rebellion

06:00 – Her descent into addiction and becoming a teen mum

15:00 – Hitting rock bottom and losing custody

25:00 – Treatment, relapse, and recovery

35:00 – The turning point: a call to her grandmother

40:00 – Life in Coolmine Recovery Centre

47:00 – Life today: motherhood, sobriety, and purpose

If you or someone you know is struggling with addiction or mental health, here are some confidential support services in Ireland:

Alcoholics Anonymous (AA) Ireland

📞 Phone: +353 1 842 0700

🌐 Website: alcoholicsanonymous.ie

Narcotics Anonymous (NA) Ireland

📞 Helpline: 1800 624 262

🌐 Website: na-ireland.org

Pieta House – Suicide and self-harm support

📞 24/7 Crisis Helpline: 1800 247 247

📱 Text ‘HELP’ to: 51444

🌐 Website: pieta.ie

Instagram: @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode I’m joined by the incredible Ashling Thompson, a GAA camogie star with six All-Ireland titles and four All-Stars to her name. Ashling is one of the most accomplished athletes in the sport.

In this conversation, Ashling opens up about her journey, including hitting rock bottom at just 19, experiencing coercive control, losing a close friend to suicide, and captaining Cork to an All-Ireland victory just a year after facing these challenges. Ashling also shares her personal story of facing rock bottom again in 2019 after an incident on a night out, and how she picked herself up to play the best camogie of her career at 35.

This episode is a testament to Ashling’s unbreakable spirit. I left this conversation feeling on top of the world, and I’m sure you will too.

Trigger warning: Death by suicide, grief and coercive control.

[00:00:00] – Intro & childhood

[00:03:00] – First rock bottom

[00:06:00] – Abusive relationships

[00:10:00] – Substance use & control

[00:13:00] – Suicidal thoughts & escape

[00:16:00] – Recovery through sport

[00:19:00] – Partner’s suicide

[00:23:00] – Support from Frankie

[00:26:00] – Cork captaincy & media

[00:30:00] – Mental health advocacy

[00:34:00] – Second rock bottom

[00:38:00] – Acceptance & forgiveness

[00:41:00] – Social media break

[00:44:00] – Comeback & focus

[00:47:00] – Final reflections

If you’ve been affected by any of the topics discussed in this episode — including abuse, mental health struggles, or suicidal thoughts — please know you’re not alone.

You can reach out to Pieta for free, 24/7 support in Ireland:

📞 Call 1800 247 247

💬 Text HELP to 51444 (standard message rates apply)

🌐 Visit www.pieta.ie for more information

Pieta provides professional support for those in crisis and for anyone impacted by suicide.

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Delighted to have Neil Prendeville as the very first person to feature on my podcast. For anyone who knows my story, you might guess why Neil was such an important choice. He gave me my first break in radio — and later, when I needed it most, a second chance.

This episode sets the tone for The Comeback — sharing my story through an open, honest conversation with someone who’s played a key part in it. Neil brings a depth and warmth that captures what this podcast is all about.

[00:00:00] – Intro

[00:01:00] – Rock bottom & job loss

[00:04:00] – Public relapse

[00:08:00] – Childhood patterns

[00:12:00] – Early recovery

[00:20:00] – Career rebuild

[00:24:00] – Relapse & denial

[00:26:00] – Gratitude & mindset

[00:30:00] – Running & sobriety

[00:32:00] – Grief & resilience

[00:36:00] – Family & independence

[00:40:00] – Self-worth & closure

Instagram: @brendasbits

Contact: thecomebackpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.