A New Day with Gerry Hussey

Quiet Your Imposter: Thursday

Thu, 10 Sep 2026 03:00:00 +0000

If you keep dismissing your wins and collecting your failures, imposter syndrome will always have something to feed on.

Today, Gerry guides you through five practical ways to loosen the grip of imposter syndrome, from challenging your inner critic and building a bank of evidence, to embracing learning, releasing perfection and stopping the comparison that keeps you chasing a life you were never meant to prove.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Quiet Your Imposter: Wednesday

Wed, 09 Sep 2026 03:00:00 +0000

If you are always trying to prove you are enough, it becomes harder to let people truly know you.

Today, Gerry explores how imposter syndrome can affect our relationships, from overgiving and hiding our struggles to managing how we are perceived, and asks what might change if we stopped choosing protection over real connection.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Quiet Your Imposter: Tuesday

Tue, 08 Sep 2026 03:00:00 +0000

No child is born believing they are not enough. So where does imposter syndrome begin?

Today, Gerry explores where imposter syndrome can come from, unpacking how achievement, criticism, comparison, the inner critic and the belief that everyone else has it sorted can quietly teach us to doubt ourselves, fear mistakes and chase perfection.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Quiet Your Imposter: Monday

Mon, 07 Sep 2026 03:00:00 +0000

Imposter syndrome is not proof that you are not good enough, but it can make you believe you are.

Today, Gerry begins a powerful week on imposter syndrome, exploring why capable people can still feel afraid of being caught out, struggle to own their success, downplay their achievements and quietly believe that everyone else has it more figured out than they do.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Back to School: Friday (Meditation)

Fri, 04 Sep 2026 03:00:00 +0000

After a week of preparing for back to school and the shift into autumn, today is about finding the calm within the change.

Today, Gerry closes the week with a simple guided meditation to help you stop, breathe, release overwhelm and return to balance, reminding you that you are safe, strong, adaptable and able to choose how you show up in this new season.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Back to School: Thursday

Thu, 03 Sep 2026 03:00:00 +0000

You were never meant to live the same way in every season.

Today, Gerry explores how seasonal change can invite us to slow down, let go and live with a little more rhythm, asking what habits, routines and atmosphere might help you and your family feel more grounded as back to school and autumn begin.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Back to School: Wednesday

Wed, 02 Sep 2026 03:00:00 +0000

Your child may be borrowing more from you in the morning than your time and patience.

Today, Gerry explores how children can absorb the emotional energy of the adults around them during the back to school transition, explaining why regulating your own breath, body and nervous system can help create a safer, steadier home environment for the people you love.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Back to School: Tuesday

Tue, 01 Sep 2026 03:00:00 +0000

A smoother morning is often built in the quiet choices made the evening before.

Today, Gerry explores how simple predictable routines can support the back to school transition, guiding you through bedtime resets, more focused mornings, preparing the night before and reducing decision fatigue before the day has even begun.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Back to School: Monday

Mon, 31 Aug 2026 03:00:00 +0000

Back-to-school season can stir more in us than packed lunches, timetables and earlier mornings.

Today, Gerry begins the week by exploring the emotional shift that comes with back to school and the turn towards autumn, inviting you to meet this new season with patience, compassion and a deeper awareness of what you may need to release as a new chapter begins.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Roles We're Addicted To Playing: Friday (Meditation)

Fri, 28 Aug 2026 03:00:00 +0000

After a week of looking at the roles you play for others, today is about coming back to who you are without them.

Today, Gerry closes the week with a powerful meditation, guiding you to pause, breathe and become aware of the roles you play in your relationships, the ones you may be ready to leave behind, and the more authentic way you are ready to show up.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Roles We're Addicted To Playing: Thursday

Thu, 27 Aug 2026 03:00:00 +0000

The first time you stop playing an old role, part of you may try to pull you back.

Today, Gerry explores how to begin breaking the cycle of old relationship roles, explaining why change can feel uncomfortable at first and how practising new responses can help you move beyond the people pleaser, problem solver or strong one into a more flexible, authentic way of being.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Roles We're Addicted To Playing: Wednesday

Wed, 26 Aug 2026 03:00:00 +0000

What if the armour that makes you look strong is also keeping you locked inside?

Today, Gerry explores the roles of the strong one, the perfectionist and the controller, sharing a powerful story about being seen as an army tank and asking what it might take to step out from behind the armour, let people see your vulnerability and stop proving you are enough.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Roles We're Addicted To Playing: Tuesday

Tue, 25 Aug 2026 03:00:00 +0000

If saying yes keeps costing you yourself, this episode may be for you.

Today, Gerry explores the role of the people pleaser, unpacking how the need to keep others happy can quietly silence your own needs, boundaries and truth, and why learning to say no may be one of the most powerful ways to step back into yourself.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Roles We're Addicted To Playing: Monday

Mon, 24 Aug 2026 03:00:00 +0000

The role you keep playing may be the one quietly exhausting you.

Today, Gerry begins a week on the roles we take on in relationships, from the problem solver and rescuer to the strong one and people pleaser, exploring how these patterns can begin as ways to feel safe, seen or loved, but slowly become mistaken for who we are.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Think Before You Speak: Friday (Meditation)

Fri, 21 Aug 2026 03:00:00 +0000

What if love was not just something you feel, but something you choose to become?

Today, Gerry closes the week with a guided meditation on reflection, love and compassion, inviting you to release what feels heavy, soften what has become tense, and become someone who brings more kindness, truth and hope into the lives of others.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Think Before You Speak: Thursday

Thu, 20 Aug 2026 03:00:00 +0000

Sometimes the bravest words begin with, “The story in my head is…”

Today, Gerry explores how the stories we create about other people can quietly shape our reactions, relationships and assumptions, sharing how one honest conversation challenged him with love and opened the door to greater clarity, courage and connection.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Think Before You Speak: Wednesday

Wed, 19 Aug 2026 03:00:00 +0000

Before your words add to the noise, ask what they are really here to do.

Today, Gerry shares a simple filter for criticism, gossip and difficult comments, guiding you to ask whether your words are informed, balanced, helpful, honest and kind before they leave your mouth.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Think Before You Speak: Tuesday

Tue, 18 Aug 2026 03:00:00 +0000

That pause before you react might be where the real work begins.

Today, Gerry explores what can sit underneath the things we say about other people, from the voice speaking inside us to the agenda or belief it may be protecting, and shows how reflection can turn a reaction into a more conscious response.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Think Before You Speak: Monday

Mon, 17 Aug 2026 03:00:00 +0000

One phone call changed the way Gerry thought about every conversation that followed.

Today, Gerry begins a powerful week on projection and reflection, sharing a personal story about frustration, assumption and the hidden pain people may be carrying, and invites you to pause before you speak so that what comes out is led by awareness, compassion and truth.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

5 Questions to Change Your Life: Friday

Fri, 14 Aug 2026 03:00:00 +0000

Your daily habits are quietly building the life you are going to wake up in.

Today, Gerry closes the week by exploring the daily habits that shape who we become, asking whether your routines, thoughts, choices and emotional patterns are aligned with the person you want to grow into.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

5 Questions to Change Your Life: Thursday

Thu, 13 Aug 2026 03:00:00 +0000

For some people, work feels like purpose. But what if you are giving too much of yourself away?

Today, Gerry explores the question of whether you love your job by looking at the deeper relationship you have with work, asking what needs it meets, what pressure you may be placing on it, and whether it is energising you or taking more of you than you can afford to give.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

5 Questions to Change Your Life: Wednesday

Wed, 12 Aug 2026 03:00:00 +0000

Some people help you feel safe. Others help you stay the same.

Today, Gerry explores the people you choose to surround yourself with, asking whether your friendships give you space to be fully yourself, challenge you with love, or quietly keep you inside the same beliefs, habits and limits.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

5 Questions to Change Your Life: Tuesday

Tue, 11 Aug 2026 03:00:00 +0000

If your mind never gets a moment to go quiet, it may never get the chance to surprise you.

Today, Gerry explores the question of whether there is enough stillness in your life, revealing why slowing down can unlock creativity, clarity, presence and better decisions in a world that keeps convincing us to stay busy.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

5 Questions to Change Your Life: Monday

Mon, 10 Aug 2026 03:00:00 +0000

If happiness keeps coming last on your list, this question may stop you in your tracks.

Today, Gerry begins a week of life changing questions by asking whether you are happy as often as you would like to be, exploring why joy can become something we postpone, chase or forget to prioritise in the middle of busy, stressful lives.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

O.W.N. I.T.: Friday

Fri, 07 Aug 2026 03:00:00 +0000

Through all the waiting, worrying and wondering, you must learn to trust the part of you that can handle whatever comes next.

Today, Gerry closes the week by bringing together his O.W.N. I.T. method and exploring the final step: trust. He reflects on how fear grows when we place our identity, happiness or confidence in an outcome we cannot control, and invites you to build self-trust by remembering the courage, strength and resilience you have already shown in your life.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

O.W.N. I.T.: Thursday

Thu, 06 Aug 2026 03:00:00 +0000

The hardest part of waiting is often not the waiting itself, but the future your mind starts rehearsing.

Today, Gerry continues the week by exploring what happens inside us when we are stuck between not knowing and not yet having an answer. He looks at how easily our stories, imagination and assumptions can turn waiting into fear, and invites you to notice what version of the future you may already be creating before anything has actually happened.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

O.W.N. I.T.: Wednesday

Wed, 05 Aug 2026 03:00:00 +0000

The moment you make something “big”, your mind starts preparing for all the ways it could go wrong.

Today, Gerry continues the week by exploring how the meaning we attach to an event can often create more pressure than the event itself. He invites you to look at what you may be making bigger than it needs to be, and how removing labels and attachment can help you meet the moment with more freedom, calm and perspective.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

O.W.N. I.T.: Tuesday

Tue, 04 Aug 2026 03:00:00 +0000

When the answer is out of your hands, the smallest next step can become more powerful than you think.

Today, Gerry continues the week by exploring the next step in his O.W.N. I.T. method, inviting you to bring your attention back to what matters in this moment. Through stories from elite sport and Everest, he looks at how simple, practical actions can create calm, confidence and a sense of control when the future still has not revealed its answer.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

O.W.N. I.T.: Monday

Mon, 03 Aug 2026 03:00:00 +0000

Waiting has a way of filling the unknown with stories before the answer ever arrives.

Today, Gerry begins the week by exploring what happens in the space between the no-longer and the not-yet, those moments where we are waiting for an answer, a result, a diagnosis, an opportunity or a next step. He introduces his O.W.N. I.T. method, inviting you to look at something you are currently waiting on and begin meeting that moment with more calm, presence and control.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Are You Evolving or Revolving: Friday (Meditation)

Fri, 31 Jul 2026 03:00:00 +0000

Before another week disappears, step off the wheel and listen.

Today, Gerry closes the week with a powerful meditation, guiding you to pause, reconnect with your courage and ask where comfort may be keeping you from truly living, growing and becoming who you are here to be.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Are You Evolving or Revolving: Thursday

Thu, 30 Jul 2026 03:00:00 +0000

Sometimes, 5 seconds of courage is all you need.

Today, Gerry shares practical ways to become more comfortable in discomfort, guiding you through small daily acts of bravery, the difference between discomfort and real danger, and why growth begins the moment you choose courage over waiting for the perfect time.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Are You Evolving or Revolving: Wednesday

Wed, 29 Jul 2026 03:00:00 +0000

The thing you keep avoiding might be the exact place your life is asking you to grow.

Today, Gerry explores why we avoid discomfort, unpacking how the brain can treat uncertainty as a threat and how familiar patterns can quietly shrink our world, before inviting you to meet discomfort with curiosity, courage and compassion.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Are You Evolving or Revolving: Tuesday

Tue, 28 Jul 2026 03:00:00 +0000

Comfort can feel like safety, until you realise what it has been costing you.

Today, Gerry explores how the comfort zone can quietly turn evolution into repetition, asking where familiarity may be keeping you busy, safe and stuck, and what might become possible if you were willing to step into discomfort without needing a guarantee.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Are You Evolving or Revolving: Monday

Mon, 27 Jul 2026 03:00:00 +0000

You can be exhausted from moving and still be standing in the same place.

Today, Gerry explores the difference between a life that is evolving and a life that is simply revolving, asking whether your busyness is moving you towards what matters or keeping you trapped in the same patterns, routines and unanswered questions.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Break the Self Sabotage Cycle: Friday (Meditation)

Fri, 24 Jul 2026 03:00:00 +0000

You were not born to play small, and today is the day you stop pretending you were.

Today, Gerry closes the week with a powerful guided meditation, inviting you to release the self sabotage beliefs that keep you shrinking and reconnect with the part of you that knows you deserve love, freedom, courage, adventure and the full experience of being alive.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Break the Self Sabotage Cycle: Thursday

Thu, 23 Jul 2026 03:00:00 +0000

When was the last time you felt fully alive? This is your invitation to live again.

Today, Gerry explores how energy, movement, music and breath can help interrupt self sabotage at a deeper level, inviting you to shift from familiar feelings of fear, shame or guilt into a more powerful state of freedom, courage and aliveness.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Break the Self Sabotage Cycle: Wednesday

Wed, 22 Jul 2026 03:00:00 +0000

Self-sabotage can take over in seconds, but so can the part of you ready to break it.

Today, Gerry guides you through the feeling, thinking, doing cycle, exploring how one emotion can hijack your thoughts, shape your actions and pull you back into old patterns, and how a new breath, a new story and a new vision can interrupt self-sabotage in the moment.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Break the Self Sabotage Cycle: Tuesday

Tue, 21 Jul 2026 03:00:00 +0000

The secret behind your self-sabotage may be hiding in what you believe you deserve.

Today, Gerry explores the hidden connection between self-sabotage and self-worth, unpacking how the beliefs we carry about what we are allowed to have, feel and receive can quietly shape the patterns we keep repeating.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Break the Self Sabotage Cycle: Monday

Mon, 20 Jul 2026 03:00:00 +0000

There is a reason you keep returning to your old self-sabotaging ways, and it may not be what you think.

Today, Gerry explores self-sabotage as more than a bad habit or lack of willpower, unpacking how it can show up in the moments we avoid change, miss opportunities, return to familiar patterns, or quietly close doors on ourselves, and why awareness is the first step to meeting those patterns with compassion instead of shame.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

What You Feed Will Grow: Friday (Meditation)

Fri, 17 Jul 2026 03:00:00 +0000

After a week of noticing what pulls your attention, this is your moment to take it back.

Today, Gerry closes the week with a short, powerful meditation to help you pause, settle your nervous system and consciously choose where your attention goes next. He guides you to notice the story you have been building in your mind, take your energy back from what no longer deserves it, and prime your mind with images of courage, love, strength and freedom.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

What You Feed Will Grow: Thursday

Thu, 16 Jul 2026 03:00:00 +0000

Before you try to change everything, start by changing one word.

Today, Gerry shares simple, practical ways to become more conscious of where your energy, awareness and attention are going each day. He explores how visual reminders can reconnect you with what already brings love, safety and joy, and why shifting your perspective can begin to move you from pressure back into power.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

What You Feed Will Grow: Wednesday

Wed, 15 Jul 2026 03:00:00 +0000

Your brain may be quietly building the very reality you are trying to avoid.

Today, Gerry explores why so many of us naturally give our energy to what could go wrong, unpacking the brain’s negative bias and the subconscious programmes that shape what we notice each day. He explains how the mind can begin to filter the world through fear, familiarity and old beliefs, and invites you to become more conscious of what you are feeding first thing in the morning.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

What You Feed Will Grow: Tuesday

Tue, 14 Jul 2026 03:00:00 +0000

The noise around you may be louder than ever, but the real cost is what it pulls you away from.

Today, Gerry continues the week by exploring how modern life constantly drags our energy, awareness and attention outward, into fear, comparison, distraction and instant gratification. He unpacks the impact this has on our happiness and sense of choice, and invites you to explore stillness to reconnect with what you truly need.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

What You Feed Will Grow: Monday

Mon, 13 Jul 2026 03:00:00 +0000

What you focus on does not just shape how you feel, it can change how you perform, respond and move through the world.

Today, Gerry begins the week by exploring the power of attention, awareness and energy, and how the focus we choose can shape our emotions, nervous system and sense of control. Through the story of an Olympic cyclist under pressure, Gerry invites you to look at what has been consuming your mind, what you may be feeding without realising it, and how choosing where your attention goes can begin to change the way you experience your day.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Believe You Are Enough: Friday (Meditation)

Fri, 10 Jul 2026 03:00:00 +0000

The moment you stop asking life to prove your worth, you begin to remember it was always yours.

Today, Gerry closes the week with a powerful meditation to help you release the fear of not being enough and return to the truth of who you are beneath the labels, expectations and inner criticism. He guides you to reconnect with your courage, strength and wisdom, asking what you would dare to do if you stopped living in the minds of others and began choosing from love instead of fear.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Believe You Are Enough: Thursday

Thu, 09 Jul 2026 03:00:00 +0000

If you spoke to someone you love the way you speak to yourself, would it still sound like love?

Today, Gerry explores the inner critic and the harsh, unfair voice that can keep us trapped in the fear of not being enough. He unpacks how self-criticism creates pressure, tension and fear around failure, and invites you to awaken your inner coach instead, meeting yourself with kindness, curiosity and courage so you can stop playing small, take the chance, and begin to trust that you are enough regardless of the outcome.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Believe You Are Enough: Wednesday

Wed, 08 Jul 2026 03:00:00 +0000

The parts of yourself you hide to feel accepted may be the very parts that would set you free.

Today, Gerry explores our fear of rejection, our need to belong and the pressure to fit into the expectations of others. He unpacks why we can sacrifice self-expression for social approval, how we give power to people or groups that make us feel small, and invites you to stop shrinking, reconnect with what feels true for you, and choose the tribe that allows you to shine.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for the Soul Sundays event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Believe You Are Enough: Tuesday

Tue, 07 Jul 2026 03:00:00 +0000

The belief that you are not enough was not born with you, it was learned somewhere along the way.

Today, Gerry continues the week by exploring where the fear of not being enough begins, looking at how early experiences, subconscious beliefs and the need to feel loved, seen and accepted can shape the way we see ourselves. He unpacks why so many of us try to prove our worth through perfection, achievement or approval, and invites you to begin changing those old inner programmes by meeting yourself with more kindness, courage and truth.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for the Soul Sundays event in Vienna Woods, Cork: https://www.gerryhussey.ie/soul-sundays

Believe You Are Enough: Monday

Mon, 06 Jul 2026 03:00:00 +0000

The fear of failing may not be about the outcome at all, but what you believe it would say about you.

Today, Gerry begins the week by exploring the fear of not being enough, and how easily we can attach our identity, confidence and self-worth to performance, achievement or approval from others. Through powerful examples from sport and everyday life, he unpacks why so many of us are really chasing the feeling of being enough, and invites you to question the beliefs you hold about yourself, your worth, and what you think needs to happen before you can finally feel free.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com .

Tickets for the Soul Sundays event in Vienna Woods, Cork: https://www.gerryhussey.ie/soul-sundays

The Freedom to Be You: Friday

Fri, 03 Jul 2026 03:00:00 +0000

The freedom you are looking for may begin the moment you stop asking permission to be yourself.

Today, Gerry closes the week by exploring the final part of the contract: releasing yourself from the roles, stories and expectations that have kept you living for other people’s approval. He invites you to look at where you suppress your truth, where you keep searching for permission, and what it would mean to live with more honesty, courage and authenticity, trusting yourself enough to be fully and powerfully you.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

The Freedom to Be You: Thursday

Thu, 02 Jul 2026 03:00:00 +0000

The mess you are fighting may be carrying a message you have not yet been ready to hear.

Today, Gerry explores how life’s most painful moments can challenge us to release anger, bitterness and expectation, without pretending that pain is easy or that difficulty disappears with positive thinking. He invites you to look at the situations causing fear, guilt, shame or frustration, and to ask whether there may be a lesson, a redirection or a deeper healing hidden inside them.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

The Freedom to Be You: Wednesday

Wed, 01 Jul 2026 03:00:00 +0000

Life does not always give us the outcome we wanted, but that does not mean it has stopped working in our favour.

Today, Gerry explores what happens when we feel let down by life itself, especially when hard work, hope and effort do not lead to the result we expected. He unpacks our attachment to outcomes, the frustration of believing things “should” have gone differently, and invites you to consider whether the detour you are resisting might still be leading you somewhere important.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

The Freedom to Be You: Tuesday

Tue, 30 Jun 2026 03:00:00 +0000

Family can be one of the deepest sources of love, but also one of the places we carry the heaviest expectations.

Today, Gerry looks at the emotional entanglement that can come with family roles, labels and unspoken expectations. He unpacks why roles like mother, father, brother or sister can carry so much pressure, and invites you to rethink family relationships through honesty, boundaries and the freedom to meet people as they are, rather than who you believe they should be.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

The Freedom to Be You: Monday

Mon, 29 Jun 2026 03:00:00 +0000

Sometimes the hurt we carry comes from expectations we never realised we were holding.

Today, Gerry begins the week by introducing The Freedom Contract, a powerful concept about taking back your inner freedom from the expectations, “shoulds” and unspoken agreements that keep you emotionally entangled. He explores why feeling let down can often come from holding others to contracts they never signed, and invites you to shift from expectation to acceptance, reclaim your autonomy, and create a new contract with yourself built on courage, honesty, love and inner peace.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Let Your Soul Speak: Friday

Fri, 26 Jun 2026 03:00:00 +0000

After a week of exploring what your soul is asking for, today is about finally giving it permission to speak.

Today, Gerry closes the week with a powerful meditation to quieten the mind and reconnect with the deepest part of who you are. He guides you to listen to what your soul truly needs, notice where it feels alive or suppressed, and ask what choice you can make today to let it feel free, helping you return to your own inner spark without judgment, comparison or apology.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Let Your Soul Speak: Thursday

Thu, 25 Jun 2026 03:00:00 +0000

The part of you that feels hungry may not be asking for more food, more success or more stuff.

Today, Gerry continues the week’s exploration of the soul by inviting you to slow down, become still and listen for what your soul may be trying to tell you. He explores how the soul often speaks through gentle whispers, buried needs and forgotten parts of ourselves, before asking what truly nourishes us beyond the physical: fun, connection, imagination, creativity, love and the freedom to let our soul light up.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Let Your Soul Speak: Wednesday

Wed, 24 Jun 2026 03:00:00 +0000

Some wounds do not just change how we feel, they change the story we begin to believe about who we are.

Today, Gerry continues the week’s exploration of the soul by looking at what it means to feel wounded at the deepest level, and how experiences of hurt, shame or trauma can leave us feeling disconnected from our own light. He explores the difference between guilt and shame, explains why healing begins by meeting ourselves as we are, and invites you to slowly return your energy away from what hurt you and back towards courage, kindness, self-love and the truth of who you are.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Let Your Soul Speak: Tuesday

Tue, 23 Jun 2026 03:00:00 +0000

The parts of you that feel “too much” may be the very parts your soul is asking you to stop hiding.

Today, Gerry continues the week’s exploration of the soul by unpacking why so many of us suppress, starve or erode the deepest part of who we are. He explores the tension between fitting in and fully expressing ourselves, how boredom, loneliness and constant seeking can reveal a soul that needs attention, and why honouring your soul may mean letting go of the external things that were never going to make you feel enough.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Let Your Soul Speak: Monday

Mon, 22 Jun 2026 03:00:00 +0000

You can be doing everything right for your body and still feel something vital is missing.

Today, Gerry begins the week by exploring the human soul, asking what it really is, how we recognise it, and why so many of us can look well on the outside while feeling disconnected within. He reflects on the difference between physical health and spiritual happiness, and invites you to notice where your own soul feels alive, and where it may have been suppressed.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Your Questions, Answered: Visualisation

Fri, 19 Jun 2026 03:00:00 +0000

You may not be stuck because your dream is too far away, but because you have never allowed yourself to truly see it.

Today, Gerry closes the week of listener questions by guiding you through a powerful visualisation designed to help you let go of the past and create a clearer picture of what you truly want. He invites you to move from fear of failure into courage, freedom and possibility, using visualisation to build belief, focus your energy and begin painting this new day with greater intention.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Your Questions, Answered: Gerry's Daily Habits

Thu, 18 Jun 2026 03:00:00 +0000

The habit that changes your performance most may be the one that asks you to stop carrying what is holding you back.

Today, Gerry continues answering listener questions by sharing the daily performance habits that help him show up with energy, clarity and freedom. He explores the power of morning movement, ownership, meditation and visualisation, before revealing one of the most important performance habits of all.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Your Questions, Answered: Motivation & Discipline

Wed, 17 Jun 2026 03:00:00 +0000

If you only act when you feel motivated, your life will always be led by something that comes and goes.

Today, Gerry continues answering listener questions by exploring motivation and discipline, unpacking why motivation is temporary and why lasting change needs something deeper. He explains the difference between being driven by fear and being moved by love, how to find the why behind your habits, and why starting small may be the most powerful way to build consistency that actually lasts.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Your Questions, Answered: Stress & Overwhelm

Tue, 16 Jun 2026 03:00:00 +0000

Stress is not always the problem, but staying trapped in it can become one.

Today, Gerry continues answering listener questions by exploring stress and overwhelm, explaining why stress can be healthy in short bursts, but harmful when the nervous system stays constantly switched on. He takes you through shrinking the picture when life feels too big, questioning the stories that create stress, and focusing on the one thing you can control right now.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Your Questions, Answered: Mindset & Self-worth

Mon, 15 Jun 2026 03:00:00 +0000

Your mindset can feel automatic, but that does not mean it is unchangeable.

Today, Gerry begins a week of listener questions by exploring mindset, self-worth and self-belief, answering how we can start to change negative thought patterns that feel deeply ingrained. He explains why awareness is the first step, and why true self-worth becomes more stable when it is no longer attached to the outcome.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com .

Find Your Way Back to Peace: Friday

Fri, 12 Jun 2026 03:00:00 +0000

Life will always find ways to pull you away from peace. The real work is learning how to consistently find your way back to it.

Today, Gerry closes the week by bringing together the practices of non-resistance, non-judgment and non-comparison, before exploring two powerful pathways back to inner peace: forgiveness and gratitude. He unpacks why forgiveness is about freeing yourself from the emotional weight of anger, guilt or shame, and invites you to join him in a simple daily practice for shifting your focus from fear and lack to love, enoughness and what truly matters.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Find Your Way Back to Peace: Thursday

Thu, 11 Jun 2026 03:00:00 +0000

The version of life you think you should have may be the very thing stealing peace from the life you already do have.

Today, Gerry continues the week’s exploration of peace by unpacking non-comparison, from the pressure of a perfect Christmas to the quiet damage caused by “should”. He explores how we compare our real lives to imagined ones, our inner feelings to other people’s outward appearances, and who we are to who we think we are supposed to be.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Find Your Way Back to Peace: Wednesday

Wed, 10 Jun 2026 03:00:00 +0000

Not every setback is a setback, and not every piece of luck is what it first appears to be.

Today, Gerry continues the week’s journey into peace by exploring non-judgment, unpacking how quickly we label life as good or bad, fair or unfair, lucky or unlucky. Through the timeless story of the Chinese farmer, Gerry invites you to pause before judging a situation, another person or yourself, and to discover how patience, perspective and allowing life to unfold can protect your peace even when things do not go as expected.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Find Your Way Back to Peace: Tuesday

Tue, 09 Jun 2026 03:00:00 +0000

What if the thing keeping you stuck is not what happened, but the fight you are still having with it?

Today, Gerry deepens the week’s exploration of peace by unpacking the power of non-resistance, explaining why acceptance is not weakness and how it can become the starting point for real change. Through powerful examples from sport, challenge and everyday life, Gerry invites you to move from “this can’t have happened” to “it has happened, and I’m dealing with it”, helping you redirect your energy away from blame, anger and frustration and back towards courage, choice and inner peace.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Find Your Way Back to Peace: Monday

Mon, 08 Jun 2026 03:00:00 +0000

There is a kind of peace we can find even when life isn't perfect.

Today, Gerry begins the week by exploring why happiness may not be the ultimate goal we are really searching for, inviting you to look at peace as something deeper, quieter and already present within you. Through a powerful reflection on emotional resilience, letting go and the image of a disturbed lake becoming clear again, Gerry asks where you may be fighting life, attaching to chaos or disturbing your own inner calm.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Stop Waiting, Start Changing: Friday

Fri, 05 Jun 2026 03:00:00 +0000

At some point, staying stuck becomes a choice, but so does taking your power back.

Today, Gerry closes the week with the simple ACE model for change, helping you decide whether to accept where you are, change your environment or response, or exit what no longer serves you, so you can step into more freedom, courage and choice.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Stop Waiting, Start Changing: Thursday

Thu, 04 Jun 2026 03:00:00 +0000

The weight of change is rarely just the decision itself, it is the fear of letting people down, getting it wrong, or carrying the guilt if it does not work out.

Today, Gerry explores the hidden guilt that can hold us back from big decisions, inviting you to release the need to control every outcome, give your heart fully to the process, and trust that change may shape you in ways you cannot yet imagine.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Stop Waiting, Start Changing: Wednesday

Wed, 03 Jun 2026 03:00:00 +0000

The perfect time rarely arrives, and waiting for it can become the safest way to stay the same.

Today, Gerry explores how the ego convinces us to delay change until some fictional future moment, challenging you to ask what you are really waiting for, where you may be pretending to wait while quietly quitting, and how to give yourself permission to begin today.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Stop Waiting, Start Changing: Tuesday

Tue, 02 Jun 2026 03:00:00 +0000

The life you want will not be built through one dramatic leap, but through the small choices you repeat every day.

Today, Gerry explores how to move beyond short-term bursts of motivation and create real, lasting change, explaining why tiny shifts repeated over time can transform your confidence, health, mindset and sense of self.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Stop Waiting, Start Changing: Monday

Mon, 01 Jun 2026 03:00:00 +0000

Change is one of the few certainties in life, but the story we tell ourselves about it can decide whether we feel trapped or transformed.

Today, Gerry begins the week by exploring why change can bring up fear, worry and doubt, explaining how the ego clings to familiarity and inviting you to ask whether you are truly afraid of change, or simply afraid of the story you are telling yourself about it.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Moving Through Emotions: Friday

Fri, 29 May 2026 03:00:00 +0000

The emotions you carry can either keep controlling your life, or become the doorway to your freedom.

Today, Gerry closes the week with a simple but powerful meditation to help you meet your emotions without judgment, awaken the observer self, and gently ask what each feeling is here to teach you before choosing what you are ready to release.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Moving Through Emotions: Thursday

Thu, 28 May 2026 03:00:00 +0000

Every ache, every knot, every tight breath may be your body trying to tell the story your mind has been avoiding.

Today, Gerry explores the powerful connection between emotions and the body, explaining how fear, shame, anger and love can affect everything from tension to energy. He invites you to pause, breathe and ask what your body is really trying to tell you.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Moving Through Emotions: Wednesday

Wed, 27 May 2026 03:00:00 +0000

A feeling can pass in 90 seconds, but the story we attach to it can keep it alive for years.

Today, Gerry explains the difference between temporary emotions and deeper emotional defaults, exploring how we can “stop poking the bear”, create space with the breath, and begin to face what we have been avoiding so we can feel it, heal it and move through it.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Moving Through Emotions: Tuesday

Tue, 26 May 2026 03:00:00 +0000

What we suppress does not disappear, it waits for the moment we are too tired to hold it down.

Today, Gerry explores how blocked emotions can build beneath the surface, using the image of holding a ball under water to explain why anger, fear or frustration can suddenly spill out, and invites you to notice what emotion may be bubbling inside you and where it needs to move.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Moving Through Emotions: Monday

Mon, 25 May 2026 03:00:00 +0000

The emotions you feel are not who you are, they are messages moving through your body asking to be heard.

Today, Gerry opens a new week by exploring what emotions really are, how they shape your thoughts, body and nervous system, and why learning to observe them without becoming them can help you move from fear into love.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Regulating the Nervous System: Friday (Meditation)

Fri, 22 May 2026 03:00:00 +0000

Some of the things holding you down may be old beliefs, old fears and stories you no longer need to carry.

Today, Gerry closes the series with a calming meditation to help regulate your nervous system, using breath, affirmations and a powerful hot air balloon visualisation. He invites you to imagine cutting the ropes that keep the balloon tied to the ground, releasing self-limiting beliefs and allowing yourself to feel safe, loved and free.

Follow @anewdaypod and send us any questions, suggestions or feedback.

Regulating the Nervous System: Thursday

Thu, 21 May 2026 03:00:00 +0000

Your week leaves clues about what your nervous system needs more of, and what it may be asking you to leave behind.

Today, Gerry shares his weekly nervous system audit, a simple practice for noticing the people, places and moments that leave you feeling safe, calm and connected, or stressed, anxious and dysregulated. He explains how colour-coding your week can help you decide what to accept, what to change, and when it may be time to step away.

Follow @anewdaypod and send us any questions, suggestions or feedback.

Regulating the Nervous System: Wednesday

Wed, 20 May 2026 03:00:00 +0000

Your subconscious beliefs about who you are may be setting the destination for your nervous system.

Today, Gerry dives into the power of subconscious programmes, and how old beliefs around love, safety and self-worth can keep us stuck in familiar patterns. He shares simple ways to begin changing those beliefs, from simple affirmations to choosing more supportive “I am” statements.

Follow @anewdaypod and send us any questions, suggestions or feedback.

Regulating the Nervous System: Tuesday

Tue, 19 May 2026 03:00:00 +0000

The past can live in the body, even when the mind has tried to move on.

Today, Gerry explores how unresolved trauma can live in the nervous system, keeping us stressed, anxious or on high alert even when life has moved on. He explains why regulation sometimes means looking beyond the daily healthy habits, and beginning to ask what first made the body feel unsafe.

Follow @anewdaypod and send us any questions, suggestions or feedback.

Regulating the Nervous System: Monday

Mon, 18 May 2026 03:00:00 +0000

Regulating your nervous system can start with something as simple as a breath, a song, or a few minutes of movement.

Today, Gerry explores the physical ways we can help the body move from stress into recovery, from slowing the breath and extending the exhale, to dancing, singing and activating the vagus nerve. He shares a simple morning practice to help release tension, move emotion through the body and begin the day from a more regulated place.

Follow @anewdaypod and send us any questions, suggestions or feedback.

Understanding the Nervous System: Friday (Meditation)

Fri, 15 May 2026 03:00:00 +0000

We can become so used to feeling tired, tense and on edge that calm starts to feel unfamiliar.

Today, Gerry explores what a regulated nervous system actually feels like, steady, present and able to meet challenge without being consumed by it. He guides you through a simple meditation using breath, stillness and an affirmation to help bring the body back to balance.

Follow @anewdaypod and send us any questions, suggestions or feedback.

Understanding the Nervous System: Thursday

Thu, 14 May 2026 03:00:00 +0000

Do you understand how your body reacts to stress, and can you spot which nervous system response it jumps to?

Today, Gerry explores the different stress states we can fall into, from fight and flight to freeze and fawn. He explains how pushing harder, avoiding everything, shutting down or people-pleasing can all be protective responses, and why recognising your own pattern without judgement is the first step towards returning to flow.

Follow @anewdaypod and send us any questions, suggestions or feedback.

Understanding the Nervous System: Wednesday

Wed, 13 May 2026 03:00:00 +0000

Your nervous system is not only triggered by external forces, sometimes the storm is inside you.

Today, Gerry explores five things that can dysregulate your nervous system, from noisy environments and daily pressure to unprocessed emotions, unresolved trauma and subconscious beliefs. He explains how the meaning we give to life’s events can keep the body on high alert, and invites you to notice what your inner world may be asking your nervous system to carry.

Follow @anewdaypod and send us any questions, suggestions or feedback.

Understanding the Nervous System: Tuesday

Tue, 12 May 2026 03:00:00 +0000

Your body is always speaking to you. The question is, are you listening?

Today, Gerry explores how emotions can show up in the body, from tension in your shoulders to a flutter in your stomach or a restless night’s sleep. He explains the difference between fight-or-flight and rest-and-digest, and why modern life can leave our nervous system stuck in “go” mode.

Follow @anewdaypod and send us any questions, suggestions or feedback.

Understanding the Nervous System: Monday

Mon, 11 May 2026 03:00:00 +0000

That 4am worry, the tight chest, the snap reaction, what if they’re not random at all?

This week, Gerry explains how your nervous system is constantly working to keep you safe, and why stress, tension and sleeplessness can be signals from the body rather than signs that something is wrong with you. He guides you through some simple breathing to check-in and help you reconnect with yourself.

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The Dis-ease Of Distraction: Friday

Fri, 08 May 2026 03:00:00 +0000

After a week of exploring how distraction pulls us away from ourselves, today is an invitation to stop running and come back to now.

Today, Gerry closes the week with a simple guided meditation to slow your nervous system, release the past, let the future wait, and reconnect with what truly matters in this moment by asking: What’s important now?

Follow @anewdaypod and send us any questions, suggestions or feedback.

The Dis-ease Of Distraction: Thursday

Thu, 07 May 2026 03:00:00 +0000

Time cannot be managed back into meaning, but the way you show up in each hour can change everything.

Today, Gerry takes you through how to do an audit on the 168 hours you have every week, to uncover where your time and energy are really going, helping you spot the hidden thieves like scrolling, procrastination and lukewarm commitments, so you can choose clearer no’s, fuller yeses and a more present life.

Follow @anewdaypod and send us any questions, suggestions or feedback.

The Dis-ease Of Distraction: Wednesday

Wed, 06 May 2026 03:00:00 +0000

The promise of “more” can keep us looking ahead, while the life we actually want is waiting in the moment we are already in.

Today, Gerry explores the deeper truth behind distraction, unpacking what we are really searching for when we scroll, strive and keep reaching for the next thing, and inviting you to question what is enough so you can choose peace, connection and presence today.

Follow @anewdaypod and send us any questions, suggestions or feedback.

The Dis-ease Of Distraction: Tuesday

Tue, 05 May 2026 03:00:00 +0000

Distraction does not just steal your focus, it quietly steals your presence, your peace and the moments that make up your life.

Today, Gerry unpacks the “dis-ease of distraction”, exploring how living in the past or future keeps the nervous system in fight or flight, and invites you inward to ask what you might be avoiding when you cannot sit still with yourself.

Follow @anewdaypod and send us any questions, suggestions or feedback.

The Dis-ease Of Distraction: Monday

Mon, 04 May 2026 03:00:00 +0000

So many of us spend our lives sprinting from one task to the next, chasing more without ever asking what fear might be driving the pace.

Today, Gerry begins a new week on reclaiming presence, sharing the moment that made him question whether happiness had to wait for the next goal, and inviting you to explore what it would feel like to find peace and joy right now.

Follow @anewdaypod and send us any questions, suggestions or feedback.

The Stories Of Our Inner Voice: Friday (Meditation)

Fri, 01 May 2026 03:00:00 +0000

After a week of exploring how your inner voice is formed, how it shapes your nervous system, and how it can hold you back or set you free, today is about choosing what you want that voice to become.

Today, Gerry closes The Stories Of Our Inner Voice with a short but powerful meditation to help you soften the chatterbox brain, fact check old narratives, and begin to choose a new inner story rooted in courage, strength and love.

The Stories Of Our Inner Voice: Thursday

Thu, 30 Apr 2026 03:00:00 +0000

Every word your inner voice speaks is a tiny instruction to your body, able to flood you with cortisol, trigger your nervous system and pull you back into survival mode.

Today, Gerry shares how your inner story can flip you into fight or flight, and explains the incredible “algorithm” of the brain called the reticular activating system, which creates a powerful feedback loop for your beliefs and stories.

The Stories Of Our Inner Voice: Wednesday

Wed, 29 Apr 2026 03:00:00 +0000

Before you ever learned the words for your feelings, your seven year old self was already absorbing stories about who you are and how the world works.

Today, Gerry explains how the theta brain wave state of early childhood allows beliefs to be “downloaded” from parents, teachers and home life, and invites you to notice which of those old stories your inner voice is still quietly repeating.

The Stories Of Our Inner Voice: Tuesday

Tue, 28 Apr 2026 03:00:00 +0000

All day long, your inner voice is turning your life into a story that can either hold you back or help you grow.

Today, Gerry explains why we have this inner voice in the first place and how it helps us make sense of the world, before inviting you to notice the words you use, especially under stress.

The Stories Of Our Inner Voice: Monday

Mon, 27 Apr 2026 03:00:00 +0000

Most of us live with a nonstop inner commentary that criticises, judges, and replays our mistakes without realising how deeply it’s shaping our nervous system, our beliefs, and our health.

Today, Gerry begins a new week on The Stories Of Our Inner Voice, unpacking the difference between the chatterbox brain and a deeper, wiser inner knowing, and inviting you to start changing your inner story into something more powerful, loving, and purposeful.

The Shadows We Cast: Friday

Fri, 24 Apr 2026 03:00:00 +0000

When our shadows leave us feeling untethered, how do we begin to learn that the world is safe?

Today, Gerry takes you through simple, practical ways to teach your nervous system that the world can be a safe place through shifting your inner story, using gentle affirmations, and building calm through pauses and breath.

The Shadows We Cast: Thursday

Thu, 23 Apr 2026 03:00:00 +0000

As we navigate through the chaos of life, sometimes our biggest problem is right in front of us.

Today, Gerry unpacks a hard truth about the shadows we cast, inviting you to look honestly at the impact you have on your environment, notice where your own patterns might be fuelling the tension, and consider what you’re ready to change.

The Shadows We Cast: Wednesday

Wed, 22 Apr 2026 03:00:00 +0000

Most of us grow up on autopilot, unaware of how the shadows we grew up in show up in our everyday life

Today, Gerry takes you through a powerful reflection, inviting you to watch the “movie” of your last six months, notice your emotional default mode, and gently ask whether it’s healing or hurting you.

The Shadows We Cast: Tuesday

Tue, 21 Apr 2026 03:00:00 +0000

So many of us move through the world feeling scared, anxious and overwhelmed.

Today, Gerry unpacks how our early childhood experiences can wire the nervous system into a sympathetic state (fight or flight) or parasympathetic state (calm and safe).

The Shadows We Cast: Monday

Mon, 20 Apr 2026 03:00:00 +0000

This week, Gerry is exploring the shadows we grew up in, the unseen emotional forces that quietly shaped who we are.

Using the image of boats perfectly aligned by an invisible wind, he invites you to reflect on the hidden currents that have guided your life so far.

Chance & Choice: Friday (Meditation)

Fri, 17 Apr 2026 03:00:00 +0000

As we come to the end of this week, reflect on the inner work you’ve done around chance, choice and changing your personal reality.

Gerry invites you to join him in meditation, to make space for yourself, to breath, and to remember that you are safe, loved, and free to choose.

Chance & Choice: Thursday

Thu, 16 Apr 2026 03:00:00 +0000

One of the greatest choices we get to make is who we want to be.

Today, Gerry explores how nervous system regulation can dramatically change how we show up in the world, and help us to uncover the power within.

Chance & Choice: Wednesday

Wed, 15 Apr 2026 03:00:00 +0000

Do you keep yourself stuck by giving energy to the things you can’t control?

Today, Gerry invites you stop living in the stories that hold you back and instead choose a story of power.

Chance & Choice: Tuesday

Tue, 14 Apr 2026 03:00:00 +0000

So often we don’t think, we just react, and it hurts us more than the moment itself.

Today, Gerry explores how to move from stress-fuelled reactions to conscious, powerful responses.

Chance & Choice: Monday

Mon, 13 Apr 2026 03:00:00 +0000

Every single morning, we wake up with two gifts beside the bed: a chance and a choice.

Today, Gerry asks: What’s challenging you right now, and what would an incredible response look like if you placed your energy, awareness, and attention on choice?

Trailer: A New Day with Gerry Hussey

Thu, 02 Apr 2026 10:21:00 +0000

Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind.

Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasses the human experience. With his unique blend of wisdom, psychology, science and philosophy, this podcast will become a daily ritual that you won’t want to miss.