This is the podcast where science meets real life. Each week, we explore the intersection of evidence based health and lived experience by bringing together leading experts, researchers, and people with powerful personal stories.

We dive into the topics that shape how we think, feel, and live. We cover everything from hormone and gut health to stress, anxiety, and the journey of recovery.

This podcast is not just about the science. It is about what that science actually means for real people navigating real challenges. Through honest conversations and the latest research, we want to give you the tools and perspective to take charge of your own health journey.

Our very first guest is the inspirational, Trisha Lewis @trishas.transformation. Trisha's story, from weighing 27 stone at her physcially heaviest and mentally lowest point, developing a crippling gambling habit to finding the inner strength to transform herself into the powerhouse she is today, is a remarkeable one. She is brutally honest about her own relationship with her body, how society treats overweight people and how determined she is to inspire people to change their mindsets.

Today's episode of Health 360: Lessons Lived and Learnedi is brought to you by our partners, At One. This is a new, Irish made, science backed supplement that gets to the root cause of so many health complications which is inflammation. What makes At One unique is its duo morning and evening formulations. This approach supports our natural circadian cycle over the entire 24 hours of the day.

You can find more information at feelatone.com.